Browsing by Subject "nutrition"
Now showing items 1-20 of 33
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A Review of the Development and Implementation of the Healthy Pals Childhood Nutritional Education Program
(East Carolina University, 2021-05-28)Healthy Pals research group was established with the mission to address key health concerns in Greenville, North Carolina. The group sought to identify causes for diminished health experiences in the local community and ... -
The best cure for a hangover is to avoid it
(2022-02-16)This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is concerning how to treat or avoid hangovers from alcohol. -
Breakfast Really Is an Important Meal
(2020-08-12)This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about the importance of not skipping breakfast. -
Carefully Research Meat Alternatives
(2022-04-20)This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is on benefits of meat alternatives. -
Community gardens increase access to fresh, healthy produce
(2023-10-25)This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is on the benefits of community gardens. -
Connecting Kindergarten Readiness and Food-based Learning in the Head Start Preschool Classroom
(East Carolina University, 2022-09-29)While food-based learning (FBL) has been cited as the most effective way to increase children’s preference and consumption of vegetables in the preschool classroom, teachers face barriers such as limited time or competing ... -
Daily walks can improve digestion, chronic conditions
(2023-09-13)This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is "Daily walks can improve digestion, chronic conditions." -
Diet can help heal injuries
(2021-09-01)This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is providing dietary recommendations to help recover from an injury. -
Diet enhances, improves running experience
(2021-02-03)This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about how diet can improve running experiences. -
Eat intuitively for holiday health
(2021-11-03)This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about how to eat intuitively and enjoy the holidays without compromising your health. -
Egg safety: To refrigerate or not
(2022-07-27)This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column investigates the reasoning and policy surrounding egg refrigeration and explains why some eggs require refrigeration, while ... -
Even with higher prices, eggs still a cheap complete protein.
(2023-03-08)Even though egg prices are high right now, they are still a cost effective choice for a complete protein to integrate into diet. -
Fermented foods like Kimchi are fer-me and fer-you
(2022-04-27)This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is fermented foods like kimchi is a fun way to spice up a meal, a good source of vitamins, and can help improve digestion and ... -
Guidelines put peanuts, eggs on menu for babies
(2021-01-06)This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about the change in Dietary Guidelines that now recommends feeding infants peanuts and eggs to prevent allergies. -
Health At Every Size
(2022-01-27)A PowerPoint presentation was given to Family Medicine residents on the findings of a systematic review comparing the results of dieting versus a "Health at Every Size" (HAES) model on weight management and overall health. ... -
A healthy breakfast is best way to start the day
(2022-07-20)This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about the importance of eating a healthy, nutritious breakfast. -
Healthy living best remedy for brain fog
(2022-07-13)This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about ways to improve symptoms of brain fog through nutrition and physical activity. -
HEALTHY PALS: BETTER NUTRITION, BETTER LIFE
(East Carolina University, 2021-04-23)Through my experience with the Honors College at East Carolina University, I have been able to work on different projects such as sexual assault and food deserts. With the help of certain resources, such as Designing Your ...