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  • The Effect of Casein Protein Prior to Sleep on Fat Metabolism in Obese Men 

    Kinsey, Amber W.; Cappadona, Stacy R.; Panton, Lynn B.; Allman, Brittany R.; Contreras, Robert J.; Ormsbee, Michael J. (2016-07)
    We have previously shown that ingesting protein at night before sleep is either beneficial or non-detrimental to metabolism, health, and body composition in obese women. However, the overnight protein-induced lipolytic ...