Browsing Master's Theses by Author "Lutes, Lesley D."
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Psychological Implications of a Small Changes Approach to Weight Loss
Errickson, Marissa (East Carolina University, 2011)While a small changes approach to weight management has shown promise in helping participants lose weight, the psychological impact of this approach has yet to be determined. The present study examines changes in depression, ... -
Step It Up ECU : Comparing a 10,000 Step a Day Goal to a Small, Relative Step Goal in a Pedometer-Based Physical Activity Intervention
DiNatale, Emily (East Carolina University, 2012)Pedometers have been shown to be valid and effective tools for increasing physical activity, which is associated with improved overall health. While most research encourages participants to achieve 10,000 steps per day, ... -
TRACIT: Comparison of Dietary Self-Monitoring Adherence Using Targeted Vs. Traditional Monitoring in Young Adults
Solar, Chelsey (East Carolina University, 2016-07-22)Obesity is a growing concern in young adult populations; however, this age group often demonstrates reduced treatment engagement and success as compared to older populations. Previous research has attempted to increase ...