Post-activation Potentiation: Increasing Power Output in the Block Power Clean
Wilson, Dennis Ray
The effect of post-activation potentiation has been shown to increase both jumping height and sprinting over short distances (Wilson, et al., 2013). PURPOSE: The purpose of this study was to examine if a PAP protocol could also enhance bar-velocity (m/s) in the block power clean, a movement commonly used in strength and conditioning to enhance explosive athletic attributes such as jumping and sprinting. METHODS: ECU throwers (n=6, 67% male) participated in two session separated by three to 14 days. The first session consisted of a three-to-five repetition max of the block power clean using the Auto-regulated Progressive Resistance Exercise method, vertical jump, and a training history questionnaire. During the second session, participants performed a series of trials testing peak bar-velocity of the block power clean following a 6-second maximum voluntary isometric contraction (MVIC). Rest times were counter-balanced, varied between 15 and 120 seconds of rest between the MVIC and block power clean. Mean differences and effect sizes were calculated on the peak bar-velocities. RESULTS: Our results indicate that 15, 30, 90, and 120 seconds rest increase the peak bar-velocity. The highest effect size (ES= 1.159) and mean difference (MD= 0.123) were seen with 90 seconds of rest compared to the baseline. CONCLUSION: These initial findings suggest that the effects of post-activation Potentiation can increase peak bar-velocity of the block power clean in collegiate athletes when given appropriate rest. These finding hold important implications for training applications, however, further analysis and testing is needed.
Wilson, Dennis Ray. (May 2016). Post-activation Potentiation: Increasing Power Output in the Block Power Clean (Honors Thesis, East Carolina University). Retrieved from the Scholarship. (http://hdl.handle.net/10342/5641.)
Wilson, Dennis Ray. Post-activation Potentiation: Increasing Power Output in the Block Power Clean. Honors Thesis. East Carolina University, May 2016. The Scholarship. http://hdl.handle.net/10342/5641. June 20, 2018.
Wilson, Dennis Ray, “Post-activation Potentiation: Increasing Power Output in the Block Power Clean” (Honors Thesis., East Carolina University, May 2016).
Wilson, Dennis Ray. Post-activation Potentiation: Increasing Power Output in the Block Power Clean [Honors Thesis]. Greenville, NC: East Carolina University; May 2016.
East Carolina University