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Even with higher prices, eggs still a cheap complete protein.
(2023-03-08)
Even though egg prices are high right now, they are still a cost effective choice for a complete protein to integrate into diet.
Diet can help menstruations rough edges
(2023-08-02)
Eat Smart Move More Holiday Challenge
(2023-11-08)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about an Eat Smart, move more Holiday Challenge. This challenge is free and available to anyone! It helps individuals ...
Much to consider about multivitamin-mineral supplements
(2023-06-28)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column shares some of the information presented at the Council on Aging's Brainiac Bootcamp and answers a question about multiple ...
Malnutrition defined by dietary problems, not just starvation
(2023-06-14)
This newspaper column written by Ashley Strickland RDN, CDN, CNSC explains how and why a person being admitted to the hospital may be screened for malnutrition or hidden nutrition and how it is managed at ECU Health. This ...
Community gardens increase access to fresh, healthy produce
(2023-10-25)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is on the benefits of community gardens.
Eat more beans to experience benefits to your health
(2023-09-20)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. The topic of today's column is eating more beans for health benefits and advice for integrating beans into a family's regular diet.
Daily walks can improve digestion, chronic conditions
(2023-09-13)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is "Daily walks can improve digestion, chronic conditions."
Prenatal Nutrition Basics for Family Medicine Residents
(2023-10-10)
This slide set was used in a presentation on prenatal nutrition to a group of family medicine residents and faculty. It provides an overview of basic nutrition recommendations and considerations during pregnancy such as ...
Make sure multi-vitamin delivers what you need.
(2023-07-19)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column answers two questions. First are multi vitamins delivered through a gummy as good as those in a pill.
The second was about ...