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Tips will help young athletes cope with the summer heat
(2021-07-28)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is providing tips to help young athletes stay hydrated while practicing in the heat.
The best cure for a hangover is to avoid it
(2022-02-16)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is concerning how to treat or avoid hangovers from alcohol.
A healthy breakfast is best way to start the day
(2022-07-20)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about the importance of eating a healthy, nutritious breakfast.
Egg safety: To refrigerate or not
(2022-07-27)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column investigates the reasoning and policy surrounding egg refrigeration and explains why some eggs require refrigeration, while ...
Eat intuitively for holiday health
(2021-11-03)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about how to eat intuitively and enjoy the holidays without compromising your health.
Diet can help heal injuries
(2021-09-01)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is providing dietary recommendations to help recover from an injury.
Non-dairy treats leave lactose behind with alternative ingredients
(2022-01-12)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about how to still enjoy frozen desserts when you are lactose intolerance. Also, this column provides information about ...
Omicron less likely to affect taste, smell.
(2022-02-02)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is concerning the Omicron COVID variant potentially being less likely to cause loss of taste and smell.
Diet enhances, improves running experience
(2021-02-03)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about how diet can improve running experiences.
Fermented foods like Kimchi are fer-me and fer-you
(2022-04-27)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is fermented foods like kimchi is a fun way to spice up a meal, a good source of vitamins, and can help improve digestion and ...