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Vegan diets present challenges for kids
(2021-09-22)
This is a weekly Q and A newspaper column under the byline of Dr. Kathryn Kolasa. Today's column is about the implications of vegan diets in the pediatric population and how to ensure proper growth and development of kids ...
Resources are available to address local food insecurity
(2022-01-26)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is regarding food insecurity and access to resources in Pitt County, NC. Locations of food, names of programs, and more are ...
Let the seasons shape what's on your plate
(2022-08-03)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column discusses seasonal produce and the benefits of its consumption. It also touches on seasonal seafood and provides examples ...
Eat Well and Stay Active to Keep Bones Safe
(2022-04-06)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about bone loss and ways to lessen bone loss via exercise and diet choices.
Religious fasting poses challenges and benefits
(2022-02-23)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about learning the challenges and benefits religious fasting may or may not have on one's health.
Lots to know about benefits, risks of zinc
(2022-06-29)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about use of zinc supplementation for covid and supporting the immune system. Discussed are some of the benefits and risks ...
Ingredients, alcohol level figure into drinks' nutrition information
(2024-01-24)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is looking at the specific nutritional contents of alcoholic beverages like wine, beer, and spirits.
Moderation is key when adding alcohol into a healthy diet
(2023-01-17)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is focused on the effects of alcohol on your body and brain, and describes the current literature regarding the safety and ...
Sign up today for the Holiday Challenge
(2022-11-16)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is discussing the Eat Smart Move More holiday challenge, which is used to manage healthy eating habits and weight management. ...
Gut-brain connection affects overall health
(2023-08-30)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is discussing the topic of the gut-brain axis, and how our nutrition can affect its health.