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Now showing items 91-100 of 102
Protein helps us retain muscle mass as we age
(2024-02-07)
More study needed on artificial sweeteners
(2023-08-09)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is artificial sweeteners need more research.
Good Nutrition is Important in Pregnancy
(2023-07-12)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column focuses on pregnancy cravings and how to maintain good nutrition during pregnancy.
Eat Smart Move More Holiday Challenge
(2023-11-08)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about an Eat Smart, move more Holiday Challenge. This challenge is free and available to anyone! It helps individuals ...
Good nutrition can help vegetarians recover from surgery
(2024-01-10)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is understanding how a vegetarian diet and exercise may impact health outcomes after a procedure and exploring how these factors ...
Grocery Store Tour For Teens, 2023 Pitt County North Carolina
(2024-01-29)
This is an adaptation of the Grocery Store Tour Cooking Matters At the Store for Adults developed by Share Our Strength. This document includes the review of literature of grocery store tours for teens and selected materials ...
Ingredients, alcohol level figure into drinks' nutrition information
(2024-01-24)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is looking at the specific nutritional contents of alcoholic beverages like wine, beer, and spirits.
Moderation is key when adding alcohol into a healthy diet
(2023-01-17)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is focused on the effects of alcohol on your body and brain, and describes the current literature regarding the safety and ...
Sign up today for the Holiday Challenge
(2022-11-16)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is discussing the Eat Smart Move More holiday challenge, which is used to manage healthy eating habits and weight management. ...
Gut-brain connection affects overall health
(2023-08-30)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is discussing the topic of the gut-brain axis, and how our nutrition can affect its health.