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Even with higher prices, eggs still a cheap complete protein.
(2023-03-08)
Even though egg prices are high right now, they are still a cost effective choice for a complete protein to integrate into diet.
Gut-brain connection affects overall health
(2023-08-30)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is discussing the topic of the gut-brain axis, and how our nutrition can affect its health.
Eat Smart Move More Holiday Challenge
(2023-11-08)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about an Eat Smart, move more Holiday Challenge. This challenge is free and available to anyone! It helps individuals ...
More study needed on artificial sweeteners
(2023-08-09)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is artificial sweeteners need more research.
Good Nutrition is Important in Pregnancy
(2023-07-12)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column focuses on pregnancy cravings and how to maintain good nutrition during pregnancy.
Nutrition important before, after surgery
(2023-01-03)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is nutrition to promote healing after surgery.
Much to consider about multivitamin-mineral supplements
(2023-06-28)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column shares some of the information presented at the Council on Aging's Brainiac Bootcamp and answers a question about multiple ...
Malnutrition defined by dietary problems, not just starvation
(2023-06-14)
This newspaper column written by Ashley Strickland RDN, CDN, CNSC explains how and why a person being admitted to the hospital may be screened for malnutrition or hidden nutrition and how it is managed at ECU Health. This ...
Make sure multi-vitamin delivers what you need.
(2023-07-19)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column answers two questions. First are multi vitamins delivered through a gummy as good as those in a pill.
The second was about ...
Medical Schools Must Prioritize Food as Medicine
(2023-03-25)
To fulfill the community outreach component of the NC Schweitzer Fellowship, this is in an Op-Ed written about a health issue related to the Schweitzer project of Brody School of Medicine Fellow, Julianna Roupas. The article ...