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Avoid the "Southern Diet"??? What Really??
(2020)
As far as eating patterns go, the southern diet is often viewed as synonymous with poor food choices. But is it really? How do we know? When attempting to balance patient beliefs, habits, and cultural norms with best ...
the MIND diet handout
(2020-11-01)
The 2 page handout was designed to help patients/clients visualize an eating approach emphasizing food found in reducing dementia risk and slowing cognitive decline. It is based on the book, "Diet for the Mind" by Martha ...
Basil is nutritious and full of flavor
(2021-10-13)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is highlighting the nutritional value of the herb basil and how to incorporate it into your meals.
Sometimes I Think I am Losing my MIND
(2022-03-23)
These slides were presented to learners through ECU's Lifelong Learning Program in Spring 2022. They provide an overview of the foods and beverages in our diets that may be hurting or helping our memory - including a review ...
Eating to Reduce NAFLD the Mediterranean Way
(2021-11)
This 2-sided handout describes the Mediterranean Diet as an evidence-based eating approach demonstrated to be associated with benefits in the management and prevention of non-alcoholic fatty liver disease (NAFLD). This ...
Diet for Wound Healing
(2019-10-01)
Diet for wound healing is important but few patient friendly materials are available. Diet for Wound Healing has two parts: 1) detailed background describing the important components of diet for wound healing (5 pages) ...
I want to survive and thrive: diet and physical activity recommendations for Breast Cancer Survivors
(2018-09)
In this article, we review current diet and physical activity recommendations for long-time survivors of breast cancer. We also hear the voice of a survivor and her response to the diagnosis of a postmenopausal breast ...
Heart healthy Diet Helps Prevent Prostate Cancer
(2020-11-04)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. This column edition is meant to educate and inform readers about dietary strategies that are associated with decreased prostate cancer risk.
Salt: how much is too much?
(2019-07-13)
newspaper advice column about food and nutrition
Autism poses extra mealtime challenges.
(2020-01-08)
newspaper column