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Now showing items 11-20 of 20
A healthy breakfast is best way to start the day
(2022-07-20)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about the importance of eating a healthy, nutritious breakfast.
Carefully Research Meat Alternatives
(2022-04-20)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is on benefits of meat alternatives.
Fermented foods like Kimchi are fer-me and fer-you
(2022-04-27)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is fermented foods like kimchi is a fun way to spice up a meal, a good source of vitamins, and can help improve digestion and ...
Much remains to be learned about CBD.
(2022-03-30)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is discusses general knowledge concerning CBD products.
Salt varieties defined by iodine, sodium-levels, flavor
(2022-12-14)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. This column compares different types of salt commonly found at grocery stores. It describes the texture, source, and mineral content of each ...
Community gardens increase access to fresh, healthy produce
(2023-10-25)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is on the benefits of community gardens.
Daily walks can improve digestion, chronic conditions
(2023-09-13)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is "Daily walks can improve digestion, chronic conditions."
Protein helps us retain muscle mass as we age
(2024-02-07)
Even with higher prices, eggs still a cheap complete protein.
(2023-03-08)
Even though egg prices are high right now, they are still a cost effective choice for a complete protein to integrate into diet.
High-fiber food may help decrease risk of colon cancer
(2024-01-31)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about how increasing dietary fiber may decrease the risk of developing colon cancer.