Browsing by Author "Kolasa, Kathryn M"

Now showing items 21-40 of 73

  • Emergency Food Bag and Patient Education for the MOTHeRS' Project 

    Craven, Kay; Smith, Brittany; Kolasa, Kathryn M (2021-06-10)
    The MOTHeRS’ Project was developed in 2020 with funding from the United Healthcare Foundation (UHF), ECU Physicians, and the Departments of OB-GYN, Psychiatry and Family Medicine, to utilize NC-STeP—a statewide telepsychiatry ...

  • Even with higher prices, eggs still a cheap complete protein. 

    Williams, Ellen; Kolasa, Kathryn M (2023-03-08)
    Even though egg prices are high right now, they are still a cost effective choice for a complete protein to integrate into diet.

  • Fermented foods like Kimchi are fer-me and fer-you 

    Park, Charles; Bhatt, Arjun; Kolasa, Kathryn M (2022-04-27)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is fermented foods like kimchi is a fun way to spice up a meal, a good source of vitamins, and can help improve digestion and ...

  • Get exercise, information during Walk-With-A-Doc 

    Zeches, Breann A; Kolasa, Kathryn M (2020-09-30)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column highlights the importance of preventive health measures through 1-hour physical activity with local physicians.

  • Good nutrition can help vegetarians recover from surgery 

    Armel, Kristen; Kolasa, Kathryn M (2024-01-10)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is understanding how a vegetarian diet and exercise may impact health outcomes after a procedure and exploring how these factors ...

  • Good Nutrition is Important in Pregnancy 

    Malone, Samantha; Kolasa, Kathryn M (2023-07-12)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column focuses on pregnancy cravings and how to maintain good nutrition during pregnancy.

  • Grocery Store Tour For Teens, 2023 Pitt County North Carolina 

    Kolasa, Kathryn M; Dail, Lauren; Armstrong, Taneisha (2024-01-29)
    This is an adaptation of the Grocery Store Tour Cooking Matters At the Store for Adults developed by Share Our Strength. This document includes the review of literature of grocery store tours for teens and selected materials ...

  • Guidelines put peanuts, eggs on menu for babies 

    Adams, Danielle; Kolasa, Kathryn M (2021-01-06)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about the change in Dietary Guidelines that now recommends feeding infants peanuts and eggs to prevent allergies.

  • Gummies a great vitamin D-livery device 

    Pasli, Melisa; Kolasa, Kathryn M (2022-06-15)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is discussing the benefits and disadvantages of using vitamin D gummies as supplements.

  • Gut-brain connection affects overall health 

    Pugh, Bryce A; Kolasa, Kathryn M (2023-08-30)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is discussing the topic of the gut-brain axis, and how our nutrition can affect its health.

  • Health At Every Size 

    Nowicki, Kylie; Kolasa, Kathryn M (2022-01-27)
    A PowerPoint presentation was given to Family Medicine residents on the findings of a systematic review comparing the results of dieting versus a "Health at Every Size" (HAES) model on weight management and overall health. ...

  • A healthy breakfast is best way to start the day 

    Pasli, Melisa; Kolasa, Kathryn M (2022-07-20)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about the importance of eating a healthy, nutritious breakfast.

  • Healthy Eating also is good for the planet 

    Trei, Alexander; Kolasa, Kathryn M (2020-07-29)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is a discussion between the efforts of our community members to maintain healthy diets while trying to make a more sustainable ...

  • High-fiber food may help decrease risk of colon cancer 

    Gray, Catherine; Kolasa, Kathryn M (2024-01-31)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about how increasing dietary fiber may decrease the risk of developing colon cancer.

  • How to cook healthy meals at home on a budget 

    Trei, Alexander; Kolasa, Kathryn M (2021-02-24)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column discussed how to eat healthy on a budget.

  • Ingredients, alcohol level figure into drinks' nutrition information 

    Pugh, Bryce A; Kolasa, Kathryn M (2024-01-24)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is looking at the specific nutritional contents of alcoholic beverages like wine, beer, and spirits.

  • Interprofessional obesity treatment: An exploration of current literature and practice 

    Eliot, Kathrin; Cuff, Patricia; Firnhaber, Gina; Kolasa, Kathryn M (2021)
    This exploratory exercise was to gain an understanding of current literature and practice regarding adult Interprofessional obesity treatment team practice. A synthesis of 87 articles and 9 websites and a qualitative ...

  • Kathy Kolasa: Start a health lifestyle during National Nutrition Month 

    Ramirez, Ashley; Kolasa, Kathryn M (2022-03-02)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is National Nutrition Month 2022

  • Let the seasons shape what's on your plate 

    Nowicki, Kylie; Kolasa, Kathryn M (2022-08-03)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column discusses seasonal produce and the benefits of its consumption. It also touches on seasonal seafood and provides examples ...

  • Lots to know about benefits, risks of zinc 

    Daodu, Joseph; Kolasa, Kathryn M (2022-06-29)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about use of zinc supplementation for covid and supporting the immune system. Discussed are some of the benefits and risks ...