Now showing items 1-20 of 98

  • Autism poses extra mealtime challenges. 

    Clary, Kathryn; Kolasa, Kathryn (2020-01-08)
    newspaper column
  • Basic Herb and Spice Starter 

    NC Cooperative Extension Service; Kolasa, Kathryn (2022-02)
    There was a need for a patient education handout on affordable herbs and spices to use in preparation of dishes that align with the Mediterranean Style of Eating. Dr. Kolasa invited Catherine Hill and her team at NC State ...
  • Basil is nutritious and full of flavor 

    Hines, Erika; Kolasa, Kathryn (2021-10-13)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is highlighting the nutritional value of the herb basil and how to incorporate it into your meals.
  • Benefits of dark chocolate 

    Clary, Kathryn; Kolasa, Kathryn (2019-02-13)
    describing benefits of eating dark chocolate
  • The best cure for a hangover is to avoid it 

    Larkins, Michael; Kolasa, Kathryn M (2022-02-16)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is concerning how to treat or avoid hangovers from alcohol.
  • Breakfast Really Is an Important Meal 

    Prabhu, Sanjana; Kolasa, Kathryn M (2020-08-12)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about the importance of not skipping breakfast.
  • Brody's new executive dean discusses ways to remain healthy 

    Firnhaber, Julia; Kolasa, Kathryn M (2021-08-04)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is focused on Brody School of Medicine's new executive dean, Dr. Jason Higginson, and his views on nutrition and wellness.
  • Carbs spike lunchtime glucose 

    Unknown author (2021-07-14)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column discusses continuous glucose monitoring, insulin resistance, and yogurts with lower carbohydrate contents.
  • Carefully Research Meat Alternatives 

    Skwara, Morgan M; Kolasa, Kathryn M (2022-04-20)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is on benefits of meat alternatives.
  • CBD products require care 

    Maness, Phil; Kolasa, Kathryn M (2020-09-19)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column defines CBD oils and hemp products. Discusses the risks and potential benefits of its use; the legal status in NC in 2020; ...
  • Culinary Medicine Workshop Assessment Tools 

    Craven, Kay; Kolasa, Kathryn; Smith, Brittany; Kramer, Shiann (2022-02)
    With the assistance of an evidence based medical librarian we searched for validated survey questionnaires in the public domain to assist us in 1) planning the culinary medicine workshop, 2) assessing knowledge and attitudes ...
  • Diet can help heal injuries 

    Romaine, Catherine; Kolasa, Kathryn M (2021-09-01)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is providing dietary recommendations to help recover from an injury.
  • Diet can help manage polycystic ovary syndrome 

    Zhong, Connie; Kolasa, Kathryn M (2021-06-09)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is on how diet can help patients manage their polycystic ovary syndrome.
  • Diet enhances, improves running experience 

    Khanchandani, Ashish; Kolasa, Kathryn M (2021-02-03)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about how diet can improve running experiences.
  • Diet for Wound Healing 

    Kolasa, Kathryn; Aneja, Bhavana; Grewal, Sukhman; LeCrone, Jonathon; Young, Alexander; Schaap, Derek (2019-10-01)
    Diet for wound healing is important but few patient friendly materials are available. Diet for Wound Healing has two parts: 1) detailed background describing the important components of diet for wound healing (5 pages) ...
  • Eat intuitively for holiday health 

    Nowicki, Kylie; Kolasa, Kathryn M (2021-11-03)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about how to eat intuitively and enjoy the holidays without compromising your health.
  • Eat more family meals at home 

    Viscardi, Chelsea; Kolasa, Kathryn M (2018-09-05)
    This is a Q and A newspaper column. The topic, to celebrate Family Meals at Home month encouraged families to eat at least one more meal at home a week. The article describes research findings of the benefit of doing so.
  • Eat Well and Stay Active to Keep Bones Safe 

    Travia, Kevin (2022-04-06)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about bone loss and ways to lessen bone loss via exercise and diet choices.
  • Eating to Reduce NAFLD the Mediterranean Way 

    Smith, Brittany; Craven, Kay; Kolasa, Kathryn (2021-11)
    This 2-sided handout describes the Mediterranean Diet as an evidence-based eating approach demonstrated to be associated with benefits in the management and prevention of non-alcoholic fatty liver disease (NAFLD). This ...