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Now showing items 11-20 of 20
The best cure for a hangover is to avoid it
(2022-02-16)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is concerning how to treat or avoid hangovers from alcohol.
Diet enhances, improves running experience
(2021-02-03)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about how diet can improve running experiences.
Breakfast Really Is an Important Meal
(2020-08-12)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about the importance of not skipping breakfast.
Guidelines put peanuts, eggs on menu for babies
(2021-01-06)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about the change in Dietary Guidelines that now recommends feeding infants peanuts and eggs to prevent allergies.
Salt varieties defined by iodine, sodium-levels, flavor
(2022-12-14)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. This column compares different types of salt commonly found at grocery stores. It describes the texture, source, and mineral content of each ...
Even with higher prices, eggs still a cheap complete protein.
(2023-03-08)
Even though egg prices are high right now, they are still a cost effective choice for a complete protein to integrate into diet.
Community gardens increase access to fresh, healthy produce
(2023-10-25)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is on the benefits of community gardens.
Daily walks can improve digestion, chronic conditions
(2023-09-13)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is "Daily walks can improve digestion, chronic conditions."
High-fiber food may help decrease risk of colon cancer
(2024-01-31)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about how increasing dietary fiber may decrease the risk of developing colon cancer.
Protein helps us retain muscle mass as we age
(2024-02-07)