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Gut-brain connection affects overall health
(2023-08-30)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is discussing the topic of the gut-brain axis, and how our nutrition can affect its health.
Ingredients, alcohol level figure into drinks' nutrition information
(2024-01-24)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is looking at the specific nutritional contents of alcoholic beverages like wine, beer, and spirits.
Moderation is key when adding alcohol into a healthy diet
(2023-01-17)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is focused on the effects of alcohol on your body and brain, and describes the current literature regarding the safety and ...