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Now showing items 11-20 of 102
Stay Healthy with holiday advice
(2020-12-02)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is navigating how to stay healthy throughout the holiday season.
Take small steps to arrive at a plant-based diet
(2022-03-23)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is focused on advice for adopting a healthy plant-based diet.
Much remains to be learned about CBD.
(2022-03-30)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is discusses general knowledge concerning CBD products.
Basil is nutritious and full of flavor
(2021-10-13)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is highlighting the nutritional value of the herb basil and how to incorporate it into your meals.
Sometimes I Think I am Losing my MIND
(2022-03-23)
These slides were presented to learners through ECU's Lifelong Learning Program in Spring 2022. They provide an overview of the foods and beverages in our diets that may be hurting or helping our memory - including a review ...
Consumer Intravenous Vitamin Therapy: Wellness Boost or Toxicity
(2021-09)
Intravenous vitamin therapy (IVVT) has become increasingly popular in recent years promising to cure or improve a variety of health problems or infuse “wellness”. Patients and consumers have IV vitamins or other nutrients ...
Stop wasting food and money by safely storing leftovers
(2022-01-05)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about how to make good use of leftovers without getting food poisoning.
Orientation to Screening and Treating Patients for Food Insecurity, The MOTHeRS Project - Updated 2022
(2021)
This is the presentation/training for staff and volunteers participating in the screening for and treatment of food insecurity in the MOTHeRS project. These materials can be adapted for other clinical sites. This is an ...
Eating to Reduce NAFLD the Mediterranean Way
(2021-11)
This 2-sided handout describes the Mediterranean Diet as an evidence-based eating approach demonstrated to be associated with benefits in the management and prevention of non-alcoholic fatty liver disease (NAFLD). This ...
Sweeteners Unproven in Fight Against Diabetes
(2022-10-26)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is discussing the use of sweetners to lower calorie intake compared to sweet and unsweetened alternative beverages in context ...