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Vegan diets present challenges for kids
(2021-09-22)
This is a weekly Q and A newspaper column under the byline of Dr. Kathryn Kolasa. Today's column is about the implications of vegan diets in the pediatric population and how to ensure proper growth and development of kids ...
Diet can help heal injuries
(2021-09-01)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is providing dietary recommendations to help recover from an injury.
Non-dairy treats leave lactose behind with alternative ingredients
(2022-01-12)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about how to still enjoy frozen desserts when you are lactose intolerance. Also, this column provides information about ...
Set manageable goals for the New Year
(2021-12-29)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is all about how to eat healthy, nutritious meals in the coming new year. Improving one's outlook on progress and patterns of ...