Recent Submissions

  • the MIND diet handout 

    Smith, Brittany; Craven, Kay; Kolasa, Kathryn (2020-11-01)
    The 2 page handout was designed to help patients/clients visualize an eating approach emphasizing food found in reducing dementia risk and slowing cognitive decline. It is based on the book, "Diet for the Mind" by Martha ...
  • How to cook healthy meals at home on a budget 

    Trei, Alexander; Kolasa, Kathryn M (2021-02-24)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column discussed how to eat healthy on a budget.
  • Avoid the "Southern Diet"??? What Really?? 

    Kolasa, Kathryn; Firnhaber, Gina; Craven, Kay (2020)
    As far as eating patterns go, the southern diet is often viewed as synonymous with poor food choices. But is it really? How do we know? When attempting to balance patient beliefs, habits, and cultural norms with best ...
  • Diet enhances, improves running experience 

    Khanchandani, Ashish; Kolasa, Kathryn M (2021-02-03)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about how diet can improve running experiences.
  • Get exercise, information during Walk-With-A-Doc 

    Zeches, Breann A; Kolasa, Kathryn M (2020-09-30)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column highlights the importance of preventive health measures through 1-hour physical activity with local physicians.
  • Guidelines put peanuts, eggs on menu for babies 

    Adams, Danielle; Kolasa, Kathryn M (2021-01-06)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about the change in Dietary Guidelines that now recommends feeding infants peanuts and eggs to prevent allergies.
  • Healthy Eating also is good for the planet 

    Trei, Alexander; Kolasa, Kathryn M (2020-07-29)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is a discussion between the efforts of our community members to maintain healthy diets while trying to make a more sustainable ...
  • Stay Healthy with holiday advice 

    Unknown author (2020-12-02)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is navigating how to stay healthy throughout the holiday season.
  • Heart healthy Diet Helps Prevent Prostate Cancer 

    Klose, Charles; Kolasa, Kathryn (2020-11-04)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. This column edition is meant to educate and inform readers about dietary strategies that are associated with decreased prostate cancer risk.
  • Breakfast Really Is an Important Meal 

    Prabhu, Sanjana; Kolasa, Kathryn M (2020-08-12)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about the importance of not skipping breakfast.
  • Mushrooms may be good medicine 

    McLaughlin, Danielle; Kolasa, Kathryn M (2020-09-09)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about medicinal mushrooms and some if the potential benefits and risks, especially related to cancer and neurogenerative ...
  • CBD products require care 

    Maness, Phil; Kolasa, Kathryn M (2020-09-19)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column defines CBD oils and hemp products. Discusses the risks and potential benefits of its use; the legal status in NC in 2020; ...
  • Eat more family meals at home 

    Viscardi, Chelsea; Kolasa, Kathryn M (2018-09-05)
    This is a Q and A newspaper column. The topic, to celebrate Family Meals at Home month encouraged families to eat at least one more meal at home a week. The article describes research findings of the benefit of doing so.
  • Should I take an antibiotic 

    Viscardi, Chelsea; Kolasa, Kathryn M (2018-12-05)
    Newspaper column prepared by Chelsea Viscardi under supervision of Kathryn Kolasa
  • Salt: how much is too much? 

    Clary, Kathryn; Kolasa, Kathryn (2019-07-13)
    newspaper advice column about food and nutrition
  • Autism poses extra mealtime challenges. 

    Clary, Kathryn; Kolasa, Kathryn (2020-01-08)
    newspaper column
  • Finding heartburn relief 

    Clary, Kathryn; Kolasa, Kathryn (2018-10-13)
    Column as appeared in Daily Reflector
  • Benefits of dark chocolate 

    Clary, Kathryn; Kolasa, Kathryn (2019-02-13)
    describing benefits of eating dark chocolate
  • Diet for Wound Healing 

    Kolasa, Kathryn; Aneja, Bhavana; Grewal, Sukhman; LeCrone, Jonathon; Young, Alexander; Schaap, Derek (2019-10-01)
    Diet for wound healing is important but few patient friendly materials are available. Diet for Wound Healing has two parts: 1) detailed background describing the important components of diet for wound healing (5 pages) ...
  • I want to survive and thrive: diet and physical activity recommendations for Breast Cancer Survivors 

    Kolasa, Kathryn (2018-09)
    In this article, we review current diet and physical activity recommendations for long-time survivors of breast cancer. We also hear the voice of a survivor and her response to the diagnosis of a postmenopausal breast ...

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