the MIND diet handout
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Smith, Brittany
Craven, Kay
Kolasa, Kathryn M.
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Abstract
The 2 page handout was designed to help patients/clients visualize an eating approach emphasizing food found in reducing dementia risk and slowing cognitive decline. It is based on the book, "Diet for the Mind" by Martha Clare Morris. The front side is a plate divided into protein, starches, and no starchy vegetables with a side of berries, nuts and wine. It also lists foods to limit. The back side is a tool to assess an individual's diet for its adherence to the MIND food categories and servings. It has a place for the user to write a SMART Goal.
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Smith B, Kolasa KM, Craven K. Mind Plan and How Does Your Diet Stack Up. Patient education Handout. Department of Family Medicine, Brody School of Medicine at East Carolina University, Greenville, NC, 2020.