Much to consider about multivitamin-mineral supplements

Abstract

This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column shares some of the information presented at the Council on Aging's Brainiac Bootcamp and answers a question about multiple vitamin-mineral supplements. We remind consumers that supplements are not regulated by the FDA and offer a word of caution to avoid excess supplementation which can be dangerous, or supplements which may be expensive or interact with medications. Nevertheless, there are some instances when supplementation is helpful, and it is recommended to always talk with your doctor or RDN before starting one. The article ends by sharing findings from a recent study which demonstrated that older adults taking a daily senior multiple vitamin-mineral supplement may help to slow cognitive decline. It offers considerations when purchasing a multivitamin-mineral supplement and what to look for in a good quality multivitamin.