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Sweet potatoes, white potatoes, both are good
(2022-01-19)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is comparing sweet potatoes to white potatoes
The best cure for a hangover is to avoid it
(2022-02-16)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is concerning how to treat or avoid hangovers from alcohol.
The Mediterranean Diet patient handout
(2022-01)
This 2-sided handout was designed to help patients, clients, and providers understand the Mediterranean approach to eating which has been associated with health benefits like reduced risk of heart diseases, metabolic ...
Popular herb throughout the ages, dill packs flavor
(2022-03-09)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. The importance of today's column is to provide information to readers about dill weed, which is a popular herb that has been utilized for ages. ...
Raw beef liver could mean trip to hospital
(2022-08-31)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column involves the medical risks associated with human consumption of raw beef liver.
A healthy breakfast is best way to start the day
(2022-07-20)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about the importance of eating a healthy, nutritious breakfast.
The Mediterranean way of eating at three USDA cost levels: A culinary medicine workshop for Family Medicine residents and culinary arts students - Facilitator Guide
(2022-02)
Barriers to implementation of culinary medicine in resident training include lack of facilities, administrative support, and community engagement. This guide describes how ECU Family Medicine met those challenges to present ...
Let the seasons shape what's on your plate
(2022-08-03)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column discusses seasonal produce and the benefits of its consumption. It also touches on seasonal seafood and provides examples ...
Basic Herb and Spice Starter
(2022-02)
There was a need for a patient education handout on affordable herbs and spices to use in preparation of dishes that align with the Mediterranean Style of Eating. Dr. Kolasa invited Catherine Hill and her team at NC State ...
Culinary Medicine Workshop Assessment Tools
(2022-02)
With the assistance of an evidence based medical librarian we searched for validated survey questionnaires in the public domain to assist us in 1) planning the culinary medicine workshop, 2) assessing knowledge and attitudes ...