Browsing Family Medicine by Submit Date

Now showing items 1-20 of 151

  • Eat Smart Move More Holiday Challenge 

    Stuart, Elle; Kolasa, Kathryn M (2023-11-08)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about an Eat Smart, move more Holiday Challenge. This challenge is free and available to anyone! It helps individuals ...

  • Community gardens increase access to fresh, healthy produce 

    Le, Kevin; Kolasa, Kathryn M (2023-10-25)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is on the benefits of community gardens.

  • Prenatal Nutrition Basics for Family Medicine Residents 

    Kolasa, Kathryn M; Smith, Brittany; McCoy, Dukes (2023-10-10)
    This slide set was used in a presentation on prenatal nutrition to a group of family medicine residents and faculty. It provides an overview of basic nutrition recommendations and considerations during pregnancy such as ...

  • Eat more beans to experience benefits to your health 

    Elliott, Sarah; Kolasa, Kathryn M (2023-09-20)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. The topic of today's column is eating more beans for health benefits and advice for integrating beans into a family's regular diet.

  • Daily walks can improve digestion, chronic conditions 

    Glass, Julia; Kolasa, Kathryn M (2023-09-13)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is "Daily walks can improve digestion, chronic conditions."

  • Gut-brain connection affects overall health 

    Pugh, Bryce A; Kolasa, Kathryn M (2023-08-30)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is discussing the topic of the gut-brain axis, and how our nutrition can affect its health.

  • More study needed on artificial sweeteners 

    Davis, Nolan; Kolasa, Kathryn (2023-08-09)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is artificial sweeteners need more research.

  • Good Nutrition is Important in Pregnancy 

    Malone, Samantha; Kolasa, Kathryn M (2023-07-12)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column focuses on pregnancy cravings and how to maintain good nutrition during pregnancy.

  • Diet can help menstruations rough edges 

    Carter Hamed, Jenna L; Kolasa, Kathryn M (2023-08-02)

  • Make sure multi-vitamin delivers what you need. 

    Hamed, Jenna; Kolasa, Kathryn M (2023-07-19)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column answers two questions. First are multi vitamins delivered through a gummy as good as those in a pill. The second was about ...

  • Much to consider about multivitamin-mineral supplements 

    Hamed, Jenna; Smith, Brittany; Kolasa, Kathryn M (2023-06-28)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column shares some of the information presented at the Council on Aging's Brainiac Bootcamp and answers a question about multiple ...

  • Malnutrition defined by dietary problems, not just starvation 

    Strickland, Ashley; Kolasa, Kathryn M (2023-06-14)
    This newspaper column written by Ashley Strickland RDN, CDN, CNSC explains how and why a person being admitted to the hospital may be screened for malnutrition or hidden nutrition and how it is managed at ECU Health. This ...

  • Reaction to Milk Requires Accurate Diagnosis, Proper Management 

    Sivadanam, Supriya; Kolasa, Kathryn (2023-04-26)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about the differences between signs/symptoms and treatment of lactose intolerance and cow's milk protein allergy.

  • Sign up today for the Holiday Challenge 

    Unknown author (2022-11-16)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is discussing the Eat Smart Move More holiday challenge, which is used to manage healthy eating habits and weight management. ...

  • Medical Schools Must Prioritize Food as Medicine 

    Roupas, Julianna F (2023-03-25)
    To fulfill the community outreach component of the NC Schweitzer Fellowship, this is in an Op-Ed written about a health issue related to the Schweitzer project of Brody School of Medicine Fellow, Julianna Roupas. The article ...

  • Concussion Recovery in Children and Adolescents 

    Ferderber, Megan Lynn; Rizk, Christina; Zsoldos, Shellie; Meardon, Stacey; Lin, Chia-Cheng (2022)

  • Salt varieties defined by iodine, sodium-levels, flavor 

    Gandhi, Savan; Kolasa, Kathryn M (2022-12-14)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. This column compares different types of salt commonly found at grocery stores. It describes the texture, source, and mineral content of each ...

  • Even with higher prices, eggs still a cheap complete protein. 

    Williams, Ellen; Kolasa, Kathryn M (2023-03-08)
    Even though egg prices are high right now, they are still a cost effective choice for a complete protein to integrate into diet.

  • Biological, Psychological, Social, and Spiritual Health of Active Duty Women: An Exploratory Study 

    Lacks, Meghan; Lamson, Angela; Goodman, Jessica (2022-02)

  • Try spicing up your diet with red pepper flakes 

    Win, Rupatun; Kolasa, Kathryn M (2021-11-24)
    This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is regarding the benefits of red pepper. It has an excellent source of so many micronutrients, which are essential for survival.