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Now showing items 1-10 of 12
Religious fasting poses challenges and benefits
(2022-02-23)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about learning the challenges and benefits religious fasting may or may not have on one's health.
Lots to know about benefits, risks of zinc
(2022-06-29)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about use of zinc supplementation for covid and supporting the immune system. Discussed are some of the benefits and risks ...
Eat Well and Stay Active to Keep Bones Safe
(2022-04-06)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about bone loss and ways to lessen bone loss via exercise and diet choices.
Vegan diets present challenges for kids
(2021-09-22)
This is a weekly Q and A newspaper column under the byline of Dr. Kathryn Kolasa. Today's column is about the implications of vegan diets in the pediatric population and how to ensure proper growth and development of kids ...
Resources are available to address local food insecurity
(2022-01-26)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is regarding food insecurity and access to resources in Pitt County, NC. Locations of food, names of programs, and more are ...
Salt varieties defined by iodine, sodium-levels, flavor
(2022-12-14)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. This column compares different types of salt commonly found at grocery stores. It describes the texture, source, and mineral content of each ...
Sign up today for the Holiday Challenge
(2022-11-16)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is discussing the Eat Smart Move More holiday challenge, which is used to manage healthy eating habits and weight management. ...
Diet can help menstruations rough edges
(2023-08-02)
Resolve to choose a diet that fits lifestyle, preferences
(2023-12-27)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is healthy eating in relation to losing weight and changing of one's lifestyle.
Gut-brain connection affects overall health
(2023-08-30)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is discussing the topic of the gut-brain axis, and how our nutrition can affect its health.