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Now showing items 11-20 of 27
Tips will help young athletes cope with the summer heat
(2021-07-28)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is providing tips to help young athletes stay hydrated while practicing in the heat.
Sweet potatoes, white potatoes, both are good
(2022-01-19)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is comparing sweet potatoes to white potatoes
The best cure for a hangover is to avoid it
(2022-02-16)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is concerning how to treat or avoid hangovers from alcohol.
Eat intuitively for holiday health
(2021-11-03)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about how to eat intuitively and enjoy the holidays without compromising your health.
Diet can help heal injuries
(2021-09-01)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is providing dietary recommendations to help recover from an injury.
Non-dairy treats leave lactose behind with alternative ingredients
(2022-01-12)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about how to still enjoy frozen desserts when you are lactose intolerance. Also, this column provides information about ...
Omicron less likely to affect taste, smell.
(2022-02-02)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is concerning the Omicron COVID variant potentially being less likely to cause loss of taste and smell.
Diet enhances, improves running experience
(2021-02-03)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about how diet can improve running experiences.
Health At Every Size
(2022-01-27)
A PowerPoint presentation was given to Family Medicine residents on the findings of a systematic review comparing the results of dieting versus a "Health at Every Size" (HAES) model on weight management and overall health. ...
Fermented foods like Kimchi are fer-me and fer-you
(2022-04-27)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is fermented foods like kimchi is a fun way to spice up a meal, a good source of vitamins, and can help improve digestion and ...