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Now showing items 21-27 of 27
Carefully Research Meat Alternatives
(2022-04-20)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is on benefits of meat alternatives.
Even with higher prices, eggs still a cheap complete protein.
(2023-03-08)
Even though egg prices are high right now, they are still a cost effective choice for a complete protein to integrate into diet.
Protein helps us retain muscle mass as we age
(2024-02-07)
Community gardens increase access to fresh, healthy produce
(2023-10-25)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is on the benefits of community gardens.
Daily walks can improve digestion, chronic conditions
(2023-09-13)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is "Daily walks can improve digestion, chronic conditions."
Reaction to Milk Requires Accurate Diagnosis, Proper Management
(2023-04-26)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about the differences between signs/symptoms and treatment of lactose intolerance and cow's milk protein allergy.
High-fiber food may help decrease risk of colon cancer
(2024-01-31)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about how increasing dietary fiber may decrease the risk of developing colon cancer.