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Now showing items 41-50 of 102
Healthy Eating also is good for the planet
(2020-07-29)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is a discussion between the efforts of our community members to maintain healthy diets while trying to make a more sustainable ...
Stay Healthy with holiday advice
(2020-12-02)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is navigating how to stay healthy throughout the holiday season.
Get exercise, information during Walk-With-A-Doc
(2020-09-30)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column highlights the importance of preventive health measures through 1-hour physical activity with local physicians.
Basic Herb and Spice Starter
(2022-02)
There was a need for a patient education handout on affordable herbs and spices to use in preparation of dishes that align with the Mediterranean Style of Eating. Dr. Kolasa invited Catherine Hill and her team at NC State ...
Egg safety: To refrigerate or not
(2022-07-27)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column investigates the reasoning and policy surrounding egg refrigeration and explains why some eggs require refrigeration, while ...
Culinary Medicine Workshop Assessment Tools
(2022-02)
With the assistance of an evidence based medical librarian we searched for validated survey questionnaires in the public domain to assist us in 1) planning the culinary medicine workshop, 2) assessing knowledge and attitudes ...
A healthy breakfast is best way to start the day
(2022-07-20)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about the importance of eating a healthy, nutritious breakfast.
The Mediterranean way of eating at three USDA cost levels: A culinary medicine workshop for Family Medicine residents and culinary arts students - Facilitator Guide
(2022-02)
Barriers to implementation of culinary medicine in resident training include lack of facilities, administrative support, and community engagement. This guide describes how ECU Family Medicine met those challenges to present ...
Healthy living best remedy for brain fog
(2022-07-13)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is about ways to improve symptoms of brain fog through nutrition and physical activity.
The Mediterranean way of eating at three USDA cost levels: A culinary medicine workshop for Family Medicine residents and culinary arts students - Pre-work presentations and cooking demonstration
(2022-02)
The Culinary Medicine Workshop was offered to ECU Family Medicine residents in response to growing interest in culinary medicine training as a way to improve nutrition counseling with patients. During this workshop, residents ...