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Carbs spike lunchtime glucose
(2021-07-14)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column discusses continuous glucose monitoring, insulin resistance, and yogurts with lower carbohydrate contents.
Tips will help young athletes cope with the summer heat
(2021-07-28)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is providing tips to help young athletes stay hydrated while practicing in the heat.
Brody's new executive dean discusses ways to remain healthy
(2021-08-04)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is focused on Brody School of Medicine's new executive dean, Dr. Jason Higginson, and his views on nutrition and wellness.
Sweet potatoes, white potatoes, both are good
(2022-01-19)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is comparing sweet potatoes to white potatoes
The best cure for a hangover is to avoid it
(2022-02-16)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is concerning how to treat or avoid hangovers from alcohol.
The Mediterranean Diet patient handout
(2022-01)
This 2-sided handout was designed to help patients, clients, and providers understand the Mediterranean approach to eating which has been associated with health benefits like reduced risk of heart diseases, metabolic ...
Diet and osteoarthritis: Sharing strategies for reduced pain and improved function when the evidence is limited
(2021-04)
Osteoarthritis is a debilitating joint disease impacting millions of people around the world, but for which few effective treatments exist. It is influenced by both mechanical and systemic factors, each of which may be ...
Popular herb throughout the ages, dill packs flavor
(2022-03-09)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. The importance of today's column is to provide information to readers about dill weed, which is a popular herb that has been utilized for ages. ...
Raw beef liver could mean trip to hospital
(2022-08-31)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column involves the medical risks associated with human consumption of raw beef liver.