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The Mediterranean way of eating at three USDA cost levels: A culinary medicine workshop for Family Medicine residents and culinary arts students - Facilitator Guide
(2022-02)
Barriers to implementation of culinary medicine in resident training include lack of facilities, administrative support, and community engagement. This guide describes how ECU Family Medicine met those challenges to present ...
Basic Herb and Spice Starter
(2022-02)
There was a need for a patient education handout on affordable herbs and spices to use in preparation of dishes that align with the Mediterranean Style of Eating. Dr. Kolasa invited Catherine Hill and her team at NC State ...
Culinary Medicine Workshop Assessment Tools
(2022-02)
With the assistance of an evidence based medical librarian we searched for validated survey questionnaires in the public domain to assist us in 1) planning the culinary medicine workshop, 2) assessing knowledge and attitudes ...
Basil is nutritious and full of flavor
(2021-10-13)
This is a weekly Q and A newspaper column under the byline of Dr. Kathy Kolasa. Today's column is highlighting the nutritional value of the herb basil and how to incorporate it into your meals.
Sometimes I Think I am Losing my MIND
(2022-03-23)
These slides were presented to learners through ECU's Lifelong Learning Program in Spring 2022. They provide an overview of the foods and beverages in our diets that may be hurting or helping our memory - including a review ...
Food Literacy Partners Program: Cooking Class Unit
(1999)
The Food Literacy Partners Program is a 20 hour Learn and Serve program that provides 20 hours of food and nutrition education to volunteers in exchange for 20 hours of community nutrition education service. The program ...
Eating to Reduce NAFLD the Mediterranean Way
(2021-11)
This 2-sided handout describes the Mediterranean Diet as an evidence-based eating approach demonstrated to be associated with benefits in the management and prevention of non-alcoholic fatty liver disease (NAFLD). This ...
Salt: how much is too much?
(2019-07-13)
newspaper advice column about food and nutrition
Autism poses extra mealtime challenges.
(2020-01-08)
newspaper column
Benefits of dark chocolate
(2019-02-13)
describing benefits of eating dark chocolate